Mental Health – Top 10

10. Adopt a learner’s perspective.

9. Have down time when you are not looking at a screen.

8. Ask, “Why am I feeling what I’m feeling?”

7. Spend quality time with others.

6. Don’t make decisions in the midst of strong emotions.

5. Remember, this too shall pass.

4. Get enough sleep, eat healthy, exercise, and spend time outdoors.

3. Don’t rush to judgments – either about others or yourself.

2. Do one thing every day that scares you.

1. Remember that God is for you.

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